Dr. Mark is a veterinarian. He has been working with dogs for more than 40

Several dog breeds are well known for their excessive

Several dog breeds are well known for their excessive energy.

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Tension, nervousness, and hyperactivity—these are issues with dogs as well as
with people. Anyone who has been blessed with a nervous little Chihuahua or a
hyperactive Boxer might even say that the problem is even more severe with

When dogs get tense, they start doing things like licking their front leg down
past the hair, down past the flesh, and right to the bone. Nervousness and
hyperactivity lead to holes in the yard, holes in your couch, and holes in the

So how do I get my dog to relax?

This is not my idea of comfort food.

This is not my idea of comfort food.

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1. Comfort Food

This is a lot different than what would make me feel good. When I get tense, I
like to buy a large dark chocolate bar, a juicy pineapple, or bring home some
really good ice cream.

My dog doesn’t want or need any of that. Her idea of comfort food is a raw
chicken foot, some beef fat trimmings, or the ultimate—a nice beef knuckle
bone that has been left out on the butcher´s counter for a few days. Your dog
may be different and may have other types of comfort food. You just need to
play around and find out just what she needs to mellow out.

(Do not overdo this. Just like with people, too much comfort food leads to

If your dog is nervous and suffering from separation anxiety, one method that
may help is to give her some comfort food before you leave the house. Her
stomach will be full and she will be more likely to sleep. This does not work
with all dogs, as some will even refuse their favorites when nervous.

If you download a good P2P, your dog can go on the computer and select the
kind of music that helps her to relax.

If you download a good P2P, your dog can go on the computer and select the
kind of music that helps her to relax.

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2. Good Music

I´ve had some talks with my dog on the subject and our tastes in music do not
really match. I like to listen to country, blues, or alternative rock. My dog
likes that slow piano music like they pipe into the animal shelters to calm
the dogs.

Take a few minutes and find out what your dog likes before it comes time to
help her.

According to the website Throughadogsear.com, research has shown that 70% of
anxiety behavior is reduced with psychoacoustically designed music. Purchasing
one of these dog-friendly CDs may not be the answer for all dogs, but it
certainly seems to help a lot of them.

A canine massage can ease your dog's stress and

A canine massage can ease your dog’s stress and tension.

3. A Nice Massage

Canine massage therapists are available in many large urban areas now. If you
cannot find one, ask a vet that deals with senior dogs suffering from

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Years ago I bought the Tellington Ttouch book and learned the technique to
help out some of my overstressed canine patients. Whereas acupressure and
acupuncture are more likely to help dogs with musculoskeletal problems, touch
was designed to help nervous and tense dogs. Does it help them relax?

I think so, as do my dogs. One of my dogs really takes advantage of this—you
need to try it on a really tense dog and see how much it helps.

This is my dog after a walk on the beach. Actually it might have been before
a walk.

This is my dog after a walk on the beach. Actually it might have been before a


4. A Walk on the Beach

A long walk anywhere, actually.

This is really the ultimate way to calm any dog down. Any dog that walks far
enough is going to be tired, and any tired dog is going to relax and fall
asleep. Even a mellow dog needs at least one 30-minute walk a day, and if you
can walk your dog three times a day, she will thank you for it.

A hyper dog with a loaded backpack, of course, will tire out that much sooner,
and reward you when you arrive home.

In my opinion, the beach provides an excellent location to practice
meditation, but you do not need to live on the beach to provide your dog with
long walks. Alexandra Horowitz, in her excellent book Inside of a Dog ,
recommends dogs be taken on an occasional “smell walk.” This is a great idea
if you have a geriatric Golden Retriever, perhaps not so good if you have a
young Jack Russel Terrier that you want to sleep before midnight.

Get out and walk your dog. Both of you will benefit from it.

Even if you have mastered all of these techniques and practice them every day,
do not be disappointed if your dog still does not relax. Some dog breeds are
just born “on edge” and nothing but a few valium are going to work. Maybe you
can get some acepromazine from your regular vet.

Give all these methods a try first, though. Who knows?

© 2012 Dr Mark


Dr Mark (author) from The Atlantic Rain Forest, Brazil on May 20, 2016:

Walker–I am sorry to hear about your Boxer. The only thing I might suggest is
spending more time walking him, without the puppy. Hopefully in time he will
grow to accept the new dog, as most of them do. If not, there may be no option
but to rehome the new dog if you want your Boxer to act normally. Give it a
few months though and see how he is doing as the puppy gets older.

Walker on May 20, 2016:

Hi, I have a four year old Boxer usually very cheerful. We move not long ago
and have lots of playroom outside now. So, we decided to get a puppy. Well, it
turns out out puppy is completely crazy and so far training resistent. The
real problem though is that my older baby is becoming depressive. We tried
everything including separating them for extra tlc.. Vet check up was clear
but my baby doesn’t want to do anything anymore. I even flew my son back from
college for a weekend, they are best buds..no results, my doggy acknowledged
and layed back down. Running out of options

Dr Mark (author) from The Atlantic Rain Forest, Brazil on January 17,

Thunderstorms are a real nightmare, since unlike fireworks, classical
counterconditioning does not work. Try more exercise, since if she is like any
Jack Russell mix she probably has excess energy and needs to be really, really
tired to sleep through the storm. Let me know how things are going with her!

Better Yourself from North Carolina on January 17, 2013:

Great info! One of our dogs, a Jack Russel/Chihuahua mix, has so much anxiety
especially during thunderstorms. Really just any loud sound can spark her
anxiety and can also cause a seizure which she is on meds for. We have had a
really hard time finding solutions to help calm her down so in certain
situations I think the techniques above will be helpful. Another great hub,

Dr Mark (author) from The Atlantic Rain Forest, Brazil on December 27,

An Aussie/Border Collie mix? He must keep you in good shape, walking. My dog
ate her comfort food (raw chicken feet) for dinner this evening so her belly
is full and she is napping; I am going to have to drag her out for our walk on
the beach after midnight.

Dawn Ross on December 27, 2012:

I got an Aussie/Border Collie mix earlier this year and expected a handful.
But he’s actually rather calm. We do play and walk a lot. And he has lots of
interactive toys to play with. This might be where your comfort food comes
into effect. Get one of those dog toys where your dog has to work at getting
the food. This could distract them hours!

Dr Mark (author) from The Atlantic Rain Forest, Brazil on December 21,

But don’t try to feed your husband any raw chicken feet, holdmycoffee. Most
humans put up a fuss if they find them on their plate!

Dr Mark (author) from The Atlantic Rain Forest, Brazil on December 21,

Hi Michelle I hope these work for your active little Westie!

holdmycoffee on December 21, 2012:

Good ideas – which will work for dogs or husbands. Massage, comfort food, a
nice walk… even I’ll take these.

Michelle Liew from Singapore on December 20, 2012:

Will look into these this holiday, Mark. Thanks for posting this, and I’ll
pass it on.

Dr Mark (author) from The Atlantic Rain Forest, Brazil on December 20,

I think acute pancreatitis is more of an issue in fat little dogs that are not
used to eating raw. I mentioned in the article that all dogs are different; a
Miniature Schnauzer could not do this, a APBT could. WD40? If that is what it
takes to make chicken feet palatable, I think I will stick to my chocolate

I hope you and your family are enjoying a great holiday season!

Dr Mark (author) from The Atlantic Rain Forest, Brazil on December 19,

Thanks Peggy it sounds like your little dog has the comfort food option
mastered! Who knows about the music though, right?

Thanks for reading and voting.

Bob Bamberg on December 18, 2012:

Another great hub, Doc. I like the way you present options and advise folks
that they may or may not work. So many articles purport to be THE
answer…yours is most refreshing.

I don’t believe in writing negative comments in the comment stream, but if I
did, I’d probably wag my finger [index finger, that is 🙂 ] at the suggestion
of treating with beef fat trimmings. I know they’d eat it in the wild, but if
a wolf was alone in the woods and suffered acute pancreatitis, would anybody
hear him?

I also appreciate the touches of humor you add to your hubs. It makes science
even more interesting.

Being a little stressed about the holidays, I tried a couple of raw chicken
feet but they didn’t calm me down. They go down kind of hard so folks might
want to wash em down with a shot of WD40.

Voted up, useful and interesting.

Peggy Woods from Houston, Texas on December 18, 2012:

This was fun to read especially because of all the cute photos you used. Our
dog gets lots of petting / massaging and gets a short walk (he refuses to go
further!) most days. Treats…yes he gets those also. Fortunately he likes our
kind of music which tends towards the classical. Haven’t heard him complain
yet. Ha! Up and useful votes.